Pregnancy Weight Tracker

# Sample: Pregnancy Weight Tracker

## What's inside

- **40-week tracker** (weeks 4-42) — print one per pregnancy
- **ACOG-aligned chart** — pre-drawn lines for your BMI category
- **BMI calculator** — first page, simple lookup
- **Notes column** — what was different that week
- **Provider questions** at weeks 12, 20, 28, 36
- **Postpartum tracker** — first 12 weeks after birth

## Sample week (Week 24)

```
Week 24
Date: ___________
Weight: ___________ lb
ACOG range (Normal BMI): +12 to +17 lb total this week
Notes: Feeling good. Walking 30 min/day. Cravings: clementines.
Provider questions:
  - Glucose screen is at week 28 — anything I should know?
  - I'm gaining a bit fast; is the rate ok?
```

## ACOG ranges by BMI

- Underweight (BMI < 18.5): 28-40 lb total
- Normal (BMI 18.5-24.9): 25-35 lb total
- Overweight (BMI 25-29.9): 15-25 lb total
- Obese (BMI ≥ 30): 11-20 lb total

## When to bring to your provider

- More than 2 lb/week off your BMI's expected rate.
- Not gaining by week 14.
- Sudden swelling + headache + vision changes — call immediately (could be preeclampsia).

**Get the full tracker → $12 instant PDF**