Prompt 1: The Cycle Pattern Decoder
When to use it
You've been tracking your cycle for 2-3 months and you want a clearer read on your actual fertile window, ovulation timing, and any patterns you'd want to bring to a fertility appointment.
The Prompt
I'm trying to conceive. Here's my cycle data for the last 3 months:
Month 1: period started [DATE], lasted [N] days, cycle length [N] days
Month 2: period started [DATE], lasted [N] days, cycle length [N] days
Month 3: period started [DATE], lasted [N] days, cycle length [N] days
Other relevant signals:
- Cervical mucus pattern: [DESCRIBE — e.g., "dry for ~10 days, then creamy, then eggwhite days 13-15, then dry again"]
- OPK results: [LIST POSITIVE DAYS, if any]
- BBT readings: [LIST FAHRENHEIT READINGS IF YOU HAVE THEM, OR "I'm not tracking BBT yet"]
- PMS symptoms: [DESCRIBE]
- Medications / supplements: [LIST]
Please give me:
1. My estimated fertile window for the next cycle
2. Likely ovulation date
3. Any patterns I should pay attention to
4. A short list of what to bring to a fertility appointment if I'm not pregnant in 6 months
5. What I'd want to start tracking NOW to have better data next cycle
Important: I'm not asking for a diagnosis. Just a clearer read than my tracking app gives me.Example output
*"Based on a ~28-day cycle with ovulation likely on day 14, your next fertile window is probably days 10-16, with peak fertility on days 13-15. The eggwhite cervical mucus on days 13-15 last cycle strongly suggests you did ovulate. If you're not pregnant in 6 months, the most useful data to bring to a fertility appointment is: 3+ months of BBT, OPK photos, and a semen analysis for your partner. Start BBT tracking now — a $15 basal thermometer + the app 'Fertility Friend' is enough."*
Related prompts
TTC#02
Prompt 2: The Two-Week Wait Sanity Check
You're in the luteal phase (the 10-14 days between ovulation and your expected period) and you're symptom-spotting, Googling every twinge, and losing your mind. You want a calm, structured read on what you're feeling.
#03
Prompt 3: The "I Think I'm Positive, Now What?" Plan
You just got a positive pregnancy test (or a faint line, or you're not sure what you're seeing). You need a calm, hour-by-hour plan for the next 7 days.
#04
Prompt 4: The "What Actually Matters" TTC Optimizer
You've been reading fertility blogs, listening to podcasts, and now you're overwhelmed by all the things you're "supposed to" do. You want a no-BS list of what actually moves the needle vs. what's noise.